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12 Easy Ways to Increase Your Water Intake

12 Easy Ways to Increase Your Water Intake

By Carla S January 29, 2020 |

How Much Water To Drink?  Water is crucial to your health. Dehydration can cause: - Energy Levels; have unexplained tiredness, it could be due to not enough lips to water. - Constipation: not drinking enough can cause issues in the toilet... - Acne and dry skin - Weight gain; when we...

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Can You Really Lose Weight on a Treadmill?

Can You Really Lose Weight on a Treadmill?

By Lila K January 10, 2020 |

Many people reading this will be surprised that getting on a treadmill and running a couple of miles daily does not result in significant weight loss. For others, this is actually very relatable as they’ve been there, tried it and got a t-shirt. The effort they’re putting in on their...

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Tips for Choosing & Installing a Removable Dance Pole at Home

Tips for Choosing & Installing a Removable Dance Pole at Home

By Lila K January 03, 2020 | dance pole dance pole afterpay pole dancing pole portable pole removable dance poles

  If you’re a pole dancing enthusiast, chances are that you’d rather have your own removable dance pole at home. They’re super convenient as you can move them around your house, unlike fixed poles. Pole dancing requires you to be able to find a good quality removable pole built to...

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5 Unique Treadmill Exercises That You Have Not Tried Before

5 Unique Treadmill Exercises That You Have Not Tried Before

By Lila K December 18, 2019 | fitness tips treadmill workouts

Whether you want to build muscle or simply lose weight, there’s no way around cardiovascular exercise. Getting your heart rate up in the first session of your workout is crucial to achieving any fitness goal. The Centers for Disease Control and Prevention (CDC) recommends an individual should get at least two and...

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8 Unusual Ways To Use Dumbbells

8 Unusual Ways To Use Dumbbells

By Carla S October 09, 2019 |

For most people when it comes to dumbbells, the first exercise that comes to mind is a bicep curl. They’re not at fault as these weights are well known for spot training bicep muscles. However, there are other interesting and effective exercises that can be done with a dumbbell to...

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5 Benefits of Skipping with Skipping Ropes

5 Benefits of Skipping with Skipping Ropes

By Carla S September 26, 2019 | Best Skipping Rope buy skipping Rope Online Jumping rope price

Skipping has got to be one of the easiest exercises anyone can do. Skipping ropes are also easy to find and their prices are pocket friendly. At Fitness at Home skipping rope prices can be as low as $15. The benefits of exercising with this are worth checking out especially if...

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What Fitness Equipment is Matt Agnew of The Bachelor Australia Using?

What Fitness Equipment is Matt Agnew of The Bachelor Australia Using?

By Carla S August 06, 2019 | exercise bikes fitness equipment gym equipment home gyms training equipment

In case you haven’t heard, Matt Agnew is a 31-year-old doctor and Ph.D. candidate studying Astrophysics who is looking for the love of his life on The Bachelor Australia 2019. 30 beautiful ladies will be competing to win his heart and the lucky girl will have this gorgeous hunk as...

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Choosing the Best Treadmill for Your Home

Choosing the Best Treadmill for Your Home

By Carla S July 29, 2019 |

                            Getting a treadmill can be a huge investment. Most treadmill prices range from $285-$5700. Choosing the right one, therefore, should be well thought out as it will draw you closer to achieving your fitness goals. One...

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5 Resistance Band Exercises To Do At Home

5 Resistance Band Exercises To Do At Home

By Carla S July 11, 2019 |

5 Resistance Band Exercises To Do At Home It’s no secret that resistance bands are all the rave right now. This is probably because of how convenient they have made it to work out. You can use resistance bands practically anywhere anytime. Whether it’s at home, at the gym, on...

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The Best Fitness Equipment For A Quick Workout At Home

The Best Fitness Equipment For A Quick Workout At Home

By Carla S June 28, 2019 |

If you don’t have time to go to the gym or attend a fitness class every day there are plenty of ways to do it within your home with only a few pieces of equipment.       Every year we get busier and the time we have to look...

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Should You Try A Kettlebell?

Should You Try A Kettlebell?

By Carla S June 17, 2019 |

The kettlebell hype is real.. read why... Kettlebells. The first time I saw them they looked like pretty coloured cannonballs with handles on them. I was drawn to them, colourful weights that looked like they were innocent enough. Then I lifted one and discovered — record scratch — they’re no...

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