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  • Top Ten Ways to Add Incidental Exercise
    June 19, 2021 Carla S

    Top Ten Ways to Add Incidental Exercise

    The term incidental exercise has been thrown around a lot recently. With lots of people wanting to stay in shape but too busy to dedicate an hour a day at the gym, finding ways to work movement into your existing schedule is a brilliant idea. We thought we’d help out with that. Here are our top ten ways to add incidental exercise to your day.
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  • How To Get More Energy
    December 18, 2020 Carla S

    How To Get More Energy

    Being sluggish and tired can make for an unsuccessful day, and if the body is tired, it will fight to get what it wants. It is important to give the body what it wants and needs daily to ensure maximum energy.
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  • Top 60 Smoothie Recipes
    December 18, 2020 Carla S

    Top 60 Smoothie Recipes

    Make a fruit or vegetable smoothie for breakfast, enjoy a sweet smoothie as a snack in the afternoon, or indulge in a rich, decadent dessert smoothie after dinner. 
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  • How To Relax
    December 15, 2020 Carla S

    How To Relax

    This guide will explore ways on how to relax and how to relax your mind and body.
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  • The Importance of Meditation
    November 27, 2020 Carla S

    The Importance of Meditation


    If you’re curious about why is meditation important, then you’re in the right place. We’re going to share a comprehensive look at the many benefits of meditation.
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  • How Does Sleep Deprivation Affect Health?
    November 2, 2020 Carla S

    How Does Sleep Deprivation Affect Health?

    Do you actually know what happens to your body when you don’t get enough sleep? There are both short- and long-term impacts to consider, and we’ll be honest with you, they’re not pretty. 
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