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It seems like there’s a new exercise craze every month or a trendy workout will suddenly get a ton of attention and praise. I don’t know about you, but I’m tired of jumping on fitness bandwagons only to be disappointed...

How do you stay in shape if you don’t have the option of joining a gym or taking exercise classes on a regular basis?   Should you even try to stay toned and strong and maintain an active lifestyle? Well,...

What you eat matters, it’s as simple as that.    Eating healthy has countless benefits, from reducing the risk of diabetes and cardiovascular disease to keeping your cholesterol and blood pressure down.    A balanced diet, together with physical activity,...

How Much Water To Drink?  Water is crucial to your health. Dehydration can cause: - Energy Levels; have unexplained tiredness, it could be due to not enough lips to water. - Constipation: not drinking enough can cause issues in the toilet......

Choosing and installing a removable dance pole at home can be a cause for worry especially for safety reasons. Read on to get the tips you need to make this process as easy as pie.

For most people when it comes to dumbbells, the first exercise that comes to mind is a bicep curl. They’re not at fault as these weights are well known for spot training bicep muscles. However, there are other interesting and...

Skipping has got to be one of the easiest exercises anyone can do. Skipping ropes are also easy to find and their prices are pocket friendly. At Fitness at Home skipping rope prices can be as low as $15. The benefits...