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Kettlebell fun fact number 1: Kettlebells burn a greater amount of calories in less time than most traditional exercises!  Kettlebell fun fact number 2: 15 minutes on an cross trainer can burn around 50-125 calories while 15 minutes using kettlebells will burn around 300...

  What you eat matters, it’s as simple as that.    Eating healthy has countless benefits, from reducing the risk of diabetes and cardiovascular disease to keeping your cholesterol and blood pressure down.    A balanced diet, together with physical...

How Much Water To Drink?  Water is crucial to your health. Dehydration can cause: - Energy Levels; have unexplained tiredness, it could be due to not enough lips to water. - Constipation: not drinking enough can cause issues in the toilet......

Choosing and installing a removable dance pole at home can be a cause for worry especially for safety reasons. Read on to get the tips you need to make this process as easy as pie.

For most people when it comes to dumbbells, the first exercise that comes to mind is a bicep curl. They’re not at fault as these weights are well known for spot training bicep muscles. However, there are other interesting and...

Skipping has got to be one of the easiest exercises anyone can do. Skipping ropes are also easy to find and their prices are pocket friendly. At Fitness at Home skipping rope prices can be as low as $15. The benefits...

If you’ve seen Matt Agnew from The Bachelor Australia you will understand why the ladies are falling in love with him and the guys are wondering, what fitness equipment is he using to look like that. We look at his training regime and figure out what the best home gym equipment you can get to achieve a similar look.

5 Resistance Band Exercises To Do At Home It’s no secret that resistance bands are all the rave right now. This is probably because of how convenient they have made it to work out. You can use resistance bands practically...