Being sluggish and tired can make for an unsuccessful day, and if the body is tired, it will fight to get what it wants. It is important to give the body what it wants and needs daily to ensure maximum energy.
Wondering how to establish healthy eating habits? Not sure how to get all the fiber, zinc, antioxidants, and calcium you need? We’ve taken out the guesswork for you with 26 tips in this beginner’s guide to healthy eating.