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If you suffer from chronic back pain, you should seriously consider investing in an inversion table.
If you’re not familiar with this popular piece of equipment, the idea behind it is to essentially counter the effects of gravity, which pulls organs, joints and muscles down and compresses them against your spine. Over time, this can lead to back pain and fatigue, among other problems.
An inversion table can help with muscle tension, sciatica pain, and degenerative disc disease, and it’s proven very helpful in providing short-term back pain relief.
Additionally, it can help you align your spine, increase the space between vertebrae, minimise compression, and also relieve pressure on your joints and bones. In fact, the benefits are wide ranging and affect the digestive, immune, circulatory and respiratory systems, and inversion tables also have a positive impact on your mental health and help with anti-aging.
With regard to back pain, common everyday activities can lead to pinched nerves and spinal compression. Hanging upside down on an inversion table helps stretch the muscles and ligaments around the spine, which can temporarily alleviate that pain, not to mention improve spine alignment.
Using an inversion table after working out, especially after weighted exercises, can be particularly beneficial and help you decompress your spine, reduce soreness after exercising, and elongate your body. It will also allow you to stretch out and relax your muscles while also alleviating built-up pressure.
If you want to improve your core, hanging upside might be just the trick. Doing sit-ups or crunches on the table can be a great challenge and help you strengthen your core, which in turn has a positive impact on blood circulation, flexibility, and posture.
Furthermore, inversion therapy is viewed as a natural, holistic solution approach. As such, the use of an inversion table can help people at risk of needing surgery manage their pain. Incorporating this equipment into their lifestyle can help them prevent additional damage that might lead to surgery.
There are a lot of choices out there. What’s more, they look very similar, so it’s important to find the right table to meet your specific needs. Below are a few aspects to consider before making your decision.
Look for a table that either comes partially assembled or offers third-party support so you don’t spend days putting it together.
Try to find a model you like with a lengthy warranty. Many companies will offer 1 or 2 years, but look for tables with at least a 5-year warranty.
There are a few key features that will make your table safer and easier to use. This includes auto-locking hinges, which will keep the bed from separating from the base when in use; an ankle system that is easy to use and comfortable; a bed that is ergonomically designed; and weight-bearing joints made from heat-treated steel, which will ensure that they are especially strong.
While some inversion tables are made of metal, you should look for one made of steel. It’s solid, it lasts a lifetime and it isn’t prone to corrosion.
Most inversion tables have three degrees, but if you want more options, look for a model that lets you rotate to whatever degree you desire.
Are you short on space? If so, look for a folding inversion table, which will make it easier to put away and store. If your table is going to be in your home gym, you probably don’t have to worry about this.
Now you’re in a good position to find exactly the right table. Start scrolling and in no time you’ll be hanging out upside down and reaping the rewards.