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Top Ten Ways to Add Incidental Exercise
The term incidental exercise has been thrown around a lot recently. With lots of people wanting to stay in shape but too busy to dedicate an hour a day at the gym, finding ways to work movement into your existing schedule is a brilliant idea. We thought we’d help out with that. Here are our top ten ways to add incidental exercise to your day.
Benefits of a Rowing Machine
The humble rowing machine is arguably the single greatest and most underappreciated piece of exercise equipment ever conceived.
How To Get More Energy
Being sluggish and tired can make for an unsuccessful day, and if the body is tired, it will fight to get what it wants. It is important to give the body what it wants and needs daily to ensure maximum energy.
Top 60 Smoothie Recipes
Make a fruit or vegetable smoothie for breakfast, enjoy a sweet smoothie as a snack in the afternoon, or indulge in a rich, decadent dessert smoothie after dinner.