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Top Ten Ways to Add Incidental Exercise

The term incidental exercise has been thrown around a lot recently. With lots of people wanting to stay in shape but too busy to dedicate an hour a day at the gym, finding ways to work movement into your existing schedule is a brilliant idea. We thought we’d help out with that. Here are our top ten ways to add incidental exercise to your day.

Benefits of a Rowing Machine

The humble rowing machine is arguably the single greatest and most underappreciated piece of exercise equipment ever conceived.  

Top 60 Smoothie Recipes

Make a fruit or vegetable smoothie for breakfast, enjoy a sweet smoothie as a snack in the afternoon, or indulge in a rich, decadent dessert smoothie after dinner.