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How To Get More Energy

Being sluggish and tired can make for an unsuccessful day, and if the body is tired, it will fight to get what it wants. It is important to give the body what it wants and needs daily to ensure maximum energy.

Top Ten Ways to Add Incidental Exercise

The term incidental exercise has been thrown around a lot recently. With lots of people wanting to stay in shape but too busy to dedicate an hour a day at the gym, finding ways to work movement into your existing schedule is a brilliant idea. We thought we’d help out with that. Here are our top ten ways to add incidental exercise to your day.

Benefits of a Rowing Machine

The humble rowing machine is arguably the single greatest and most underappreciated piece of exercise equipment ever conceived.  

Top 60 Smoothie Recipes

Make a fruit or vegetable smoothie for breakfast, enjoy a sweet smoothie as a snack in the afternoon, or indulge in a rich, decadent dessert smoothie after dinner.