Adjustable Dumbbell Exercises - How to Stay Fit at Home

How do you stay in shape if you don’t have the option of joining a gym or taking exercise classes on a regular basis?   Should you even try to...

7 Fun facts about Kettlebells

How to Eat Healthy: 26 Super Easy Tips to Get You on Track

What you eat matters, it’s as simple as that.    Eating healthy has countless benefits, from reducing the risk of diabetes and cardiovascular disease to keeping your cholesterol and blood...

12 Easy Ways to Increase Your Water Intake

How Much Water To Drink?  Water is crucial to your health. Dehydration can cause: - Energy Levels; have unexplained tiredness, it could be due to not enough lips to water. -...