info@fitnessathome.com.au
1300 512 671
info@fitnessathome.com.au
1300 512 671
Explore our range of Reformer Pilates Machines. These machines are designed for users at every level, from beginners to seasoned practitioners, offering a comprehensive way to enhance flexibility, build strength, and improve posture. Featuring adjustable resistance, a smooth gliding carriage, and versatile accessories, our Reformer Pilates Machines enable a wide range of exercises for a tailored, low-impact, full-body workout. Perfect for those seeking a challenging yet accessible way to achieve their fitness goals.
Experience the Benefits of Pilates at Home with the Contour Folding Reformer Bed Introducing our Lifespan Fitness Contour Folding Pilates Reformer...
View full detailsContour PRO Pilates Reformer Bed Set by Lifespan Fitness Introducing our Lifespan Fitness Contour PRO pilates reformer bed set - your ultimate solu...
View full details38cm Pilates Ring with Small and Medium Pilates Ball by Lifespan Fitness Elevate your Pilates experience with the Lifespan Fitness Pilates Essenti...
View full detailsPilates Trapeze Table Machine by Randy and Travis Machinery Randy & Travis Machinery presents the Pilates Trapeze Table, a meticulously crafted...
View full detailsReformer Pilates Machine Foldable Experience the enhanced version of our foldable Pilates Reformer for home, featuring a sturdy build with thick- m...
View full detailsContour Studio Pilates Reformer Machine by Lifespan Fitness Our Lifespan Fitness Contour Studio Pilates Reformer Machine is a state-of-the-art exer...
View full detailsUsing a Pilates Reformer brings a ton of benefits, from building strength and flexibility to improving posture. Here’s what makes it a standout:
Whole-Body Toning: The Reformer works multiple muscle groups at once, especially the core, while also toning your arms, legs, and back for balanced strength.
Better Flexibility and Posture: With adjustable resistance, the Reformer lets you stretch deeper and move through a fuller range of motion, which helps with flexibility and loosens up stiff joints. Regular sessions can also improve your posture by strengthening the muscles that keep you upright.
Low-Impact, Joint-Friendly: The Reformer’s smooth gliding movements provide a solid workout without putting pressure on your joints, making it ideal for those with injuries or anyone needing a low-impact exercise option.
Stronger Core Stability: Pilates is all about engaging your core, and the Reformer takes it to the next level by working those deep abdominal muscles that are key to balance and spinal support.
Customisable and Versatile: The Reformer’s adjustable springs allow you to change the resistance, so it’s perfect for all fitness levels. With a huge range of exercises, you can target specific goals like strength, flexibility, or rehab.
Adding the Pilates Reformer to your routine gives you a balanced, challenging workout that’s great for building strength, flexibility, and stability, without overloading your joints.
A Pilates Reformer is absolutely suitable for beginners! While it may look complex, it’s designed to accommodate all fitness levels, from complete novices to seasoned practitioners. The Reformer’s adjustable springs allow you to control the level of resistance, making it easy to start with gentle exercises and build up as you gain strength and confidence. Plus, the guided movements help beginners learn proper form and alignment, which are key to avoiding injury and getting the most out of each session. With a trained instructor or a bit of guidance, beginners can safely enjoy the benefits of the Reformer and progress at their own pace.
A Pilates Reformer is excellent for improving both flexibility and core strength through its unique design and adjustable resistance.
Improving Flexibility: The Reformer uses a moving carriage and adjustable springs, allowing for a greater range of motion in each exercise. This setup gently stretches muscles and lengthens the spine, helping to release tension and improve overall flexibility. Exercises on the Reformer often incorporate flowing, controlled movements that encourage the body to extend and stretch in ways that aren’t as easy on a mat.
Building Core Strength: Nearly every movement on the Reformer requires core engagement to maintain stability and control. This constant activation strengthens the deep abdominal muscles, along with the obliques and lower back, which are essential for core stability. The Reformer also introduces an element of balance as the moving carriage requires you to stabilize your body, making it highly effective for targeting and strengthening the core.
With regular use, the Reformer supports greater flexibility and a strong, stable core, which are key to better posture, reduced injury risk, and enhanced body control.
A Pilates Reformer offers a wide variety of exercises that target strength, flexibility, and core stability. Here are some popular types:
Footwork Series: Starting with footwork, you can do leg presses and calf raises while lying down, which strengthens the legs, glutes, and core without stressing the joints.
Leg Circles and Frogs: These exercises target the hips, thighs, and core, promoting hip flexibility and stability while engaging the lower body.
Long Stretch Series: This series includes plank-style moves, ideal for building core strength, upper body stability, and balance. It challenges the arms, shoulders, core, and even the glutes.
Arms in Straps: In these exercises, the arms are placed in straps to work on shoulder stability, arm strength, and posture. Variations include tricep presses, chest openers, and bicep curls.
Knee Stretches: Performed in a kneeling position, these moves target the thighs, glutes, and core, helping to strengthen and tone the lower body while maintaining core engagement.
Short Spine Massage: This exercise works on core control, spinal flexibility, and relaxation. It’s a gentle way to strengthen the abs and improve spinal mobility.
Side Splits and Scooter: These standing exercises focus on balance and leg strength, using the Reformer’s carriage to add resistance and challenge stability.
Mermaid Stretch: A seated stretch that enhances flexibility in the spine and obliques, helping to release tension in the lower back and side body.
With such versatility, the Reformer provides a balanced full-body workout, targeting various muscle groups and offering endless ways to improve strength, flexibility, and coordination.
For the best results, it’s recommended to use a Pilates Reformer 2 to 3 times per week. This frequency allows for steady progress in strength, flexibility, and core stability without overloading the muscles, as Pilates focuses on controlled movements and precise muscle engagement.
Beginners might start with 1–2 sessions per week to build familiarity with the equipment and proper form.
Intermediate and advanced users can aim for 3 sessions per week to deepen muscle tone and flexibility.
Consistent practice at this pace supports muscle development and alignment, while allowing enough time for the body to recover and adapt between sessions. As always, listen to your body and adjust frequency based on your fitness level and recovery needs.
For a Pilates Reformer at home, you’ll need a space of about 2.5 to 3 meters in length and 0.6 to 1 meter in width (8 to 10 feet long and 2 to 3 feet wide). This allows enough room for the Reformer itself, plus additional space for movement around it, especially for exercises that require extending legs or arms off the Reformer.
If you plan to add attachments like a jump board or tower, consider an additional 0.5 meters (1.5 feet) in height and length clearance. For foldable or portable models, you may only need the full space during use, as they can be stored away when not in use.
Yes, Pilates Reformers are effective for both weight loss and toning. Here’s how:
Toning Muscles: The Reformer uses spring-based resistance, which targets and tones muscles through controlled movements. Regular sessions help define and sculpt the core, arms, legs, and glutes, giving the body a lean, toned look without adding bulk.
Boosting Calorie Burn: While Pilates itself is low-impact, Reformer workouts can raise your heart rate, especially in exercises like jumpboard routines and dynamic sequences, which help increase calorie burn and support weight loss.
Improving Muscle Endurance and Metabolism: By building lean muscle, Reformer Pilates helps boost metabolism, which can aid in weight loss over time. The focus on muscle endurance also promotes overall strength and stability, which can enhance other physical activities and support active weight management.
Encouraging Consistency: The variety and versatility of exercises on the Reformer make workouts engaging, which can help with maintaining a consistent routine—key to achieving weight loss and toning goals.
While Reformer Pilates is effective for toning and muscle endurance, pairing it with cardio activities and a balanced diet is ideal for faster weight loss results.
Yes, a Pilates Reformer is highly suitable for rehabilitation and injury recovery. Its adjustable springs provide controlled, low-impact resistance, allowing users to rebuild strength without putting stress on joints or vulnerable areas. The Reformer’s design supports proper alignment and movement patterns, which is especially beneficial for recovering from injuries, as it encourages balanced muscle use and improved posture. Exercises can be tailored to target specific muscles or areas needing rehabilitation, helping to restore mobility, flexibility, and stability gradually.
Under the guidance of a trained instructor or physical therapist, a Reformer can be used to safely reintroduce movement, build core strength, and aid in a smoother, more effective recovery process.
Reformer Pilates and traditional strength training both build strength, but they do so in different ways and with distinct benefits:
Type of Resistance: Reformer Pilates uses spring-based resistance to create smooth, controlled movements that target multiple muscle groups, particularly the core, with a focus on alignment and stability. Traditional strength training typically uses weights or machines to isolate specific muscles for increased power and mass.
Focus on Core and Flexibility: Reformer Pilates emphasizes core engagement, flexibility, and functional movement, helping to improve posture, balance, and joint mobility. Strength training focuses more on muscle mass and strength in targeted areas, which is ideal for building power but less focused on flexibility.
Low-Impact vs. High-Intensity: Reformer Pilates is low-impact, making it gentler on joints and suitable for all fitness levels, including injury recovery. Traditional strength training can be high-intensity, especially with heavier weights, which may be tougher on joints but highly effective for building muscle strength and endurance.
Mind-Body Connection: Reformer Pilates incorporates a mindful approach, emphasizing breath, alignment, and control, which can improve body awareness. Strength training tends to focus more on reps and sets, with less emphasis on mindful movement.
Muscle Toning vs. Muscle Building: Reformer Pilates is excellent for toning muscles and creating a lean, balanced physique without bulk, while traditional strength training is typically more effective for increasing muscle size and power.
In short, Reformer Pilates is ideal for those seeking a full-body workout that improves core strength, flexibility, and functional movement. Traditional strength training is better suited for those looking to build muscle mass and increase power. Both approaches can complement each other beautifully, offering a balanced fitness routine that covers strength, flexibility, and body awareness.
Yes, a Pilates Reformer is highly effective for improving posture and alignment. The Reformer’s design encourages proper alignment in every movement, helping users become more aware of their posture and body mechanics. By strengthening the core, back, and stabilizing muscles, Reformer exercises build the muscular support needed to hold a balanced, upright posture.
The Reformer also targets imbalances and weaknesses, which often contribute to poor posture. Through controlled, symmetrical movements, it promotes even muscle engagement on both sides of the body, reducing the risk of overusing certain muscles. Over time, these exercises improve spinal alignment, help relieve tension in the shoulders and neck, and support better posture in daily life.
Fast delivery and a committed company to helping achieve better strength for older disabled customer. Thank you
My reformer arrived in a sturdy wooden box and was easy to assemble. Shipping was quick and affordable compared to other fitness companies. It made it safely all the way to Tasmania. Super happy with the service and quality of gear from Fitness at Home.
I’ve ordered twice from this company for all my fitness needs through my NDIS . Was easy to fill out a form and they did the rest , loving my equipment especially my reformer
Great customer service, prompt delivery and assembly. Thanks so much. Would purchase more from this company in future
I did a lot of research for a good quality reformer at a reasonable price point, which lead me here. I was not disappointed. The bed quality is as good as any reformer I’ve used in studio and as an added bonus, it’s a great looking design. Quick and easy to put out and away again so it’s not taking up valuable space. The company were also great to deal with. Shipping was prompt, and I live in southern Tasmania, so no easy feat to get it to me.