Health & Fitness with Fitness at Home

December 7, 2020

How To Reduce Stress: 24 of the Most Effective Strategies and Techniques
Everyone experiences stress at some point, at work, at home or at school. You might be under lots of pressure, facing a big life change or worried about something you have no control over.
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November 27, 2020

The Importance of Meditation

If you’re curious about why is meditation important, then you’re in the right place. We’re going to share a comprehensive look at the many benefits of meditation.
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November 2, 2020

How Does Sleep Deprivation Affect Health?
Do you actually know what happens to your body when you don’t get enough sleep? There are both short- and long-term impacts to consider, and we’ll be honest with you, they’re not pretty.
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August 25, 2020

How to Get Into Fitness: 22 Tips For Getting Healthy
If you’re wondering how to get into fitness, you’ve come to the right place. We’ve compiled a list of 22 of the best tips and tricks to getting started on the path to good health.
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August 10, 2020

How to Eat Healthy: 26 Super Easy Tips to Get You on Track
Wondering how to establish healthy eating habits? Not sure how to get all the fiber, zinc, antioxidants, and calcium you need? We’ve taken out the guesswork for you with 26 tips in this beginner’s guide to healthy eating.
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July 24, 2020

At Home Circuit Training: An Effective Workout Program
It seems like there’s a new exercise craze every month or a trendy workout will suddenly get a ton of attention and praise.
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June 5, 2020

Adjustable Dumbbell Exercises - How to Stay Fit at Home
Should you even try to stay toned and strong and maintain an active lifestyle? Well, if you happen to have a set of adjustable dumbbells, you have nothing to worry about.
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May 17, 2020

At Home Pump Exercises
Staying in shape requires determination, patience, and fortitude. For many of us, it’s also a lesson in frustration and pain.
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April 19, 2020

7 Fun Facts About Kettlebells
Fun Fact No.1: Kettlebells burn a greater amount of calories in less time than most traditional exercises!
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Love it

I did a lot of research for a good quality reformer at a reasonable price point, which lead me here. I was not disappointed. The bed quality is as good as any reformer I’ve used in studio and as an added bonus, it’s a great looking design. Quick and easy to put out and away again so it’s not taking up valuable space. The company were also great to deal with. Shipping was prompt, and I live in southern Tasmania, so no easy feat to get it to me.

Great product and fast delivery.

Great to find a company that sells quality equipment. I’m so impressed with my new home gym. I placed my order at lunch time on Friday and was doing my first workout on Wednesday. Delivery was half the price of their competitors. Aldo, Valla NSW

Great customer service, great product

Purchased a Cortex GS7 multistation, awesome customer service regarding postage and then additional help with the instructions and manual. Great piece of equipment and great company. Highly recommend.

Randy & Travis Machinery Pull Up Mounted Bar

Force USA HG100 Fitness MultiStation

Both my wife and myself are loving our workouts on this equipment. It has been perfect for what we required.

Health & Fitness with Fitness at Home

How To Reduce Stress: 24 of the Most Effective Strategies and Techniques

The Importance of Meditation

How Does Sleep Deprivation Affect Health?

How to Get Into Fitness: 22 Tips For Getting Healthy

How to Eat Healthy: 26 Super Easy Tips to Get You on Track

At Home Circuit Training: An Effective Workout Program

Adjustable Dumbbell Exercises - How to Stay Fit at Home

At Home Pump Exercises

7 Fun Facts About Kettlebells

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