Health & Fitness with Fitness at Home

January 15, 2021

Benefits of a Rowing Machine
The humble rowing machine is arguably the single greatest and most underappreciated piece of exercise equipment ever conceived.

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December 18, 2020

Top 60 Smoothie Recipes
Make a fruit or vegetable smoothie for breakfast, enjoy a sweet smoothie as a snack in the afternoon, or indulge in a rich, decadent dessert smoothie after dinner.
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December 15, 2020

How To Relax
This guide will explore ways on how to relax and how to relax your mind and body.
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December 7, 2020

How To Reduce Stress: 24 of the Most Effective Strategies and Techniques
Everyone experiences stress at some point, at work, at home or at school. You might be under lots of pressure, facing a big life change or worried about something you have no control over.
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November 27, 2020

The Importance of Meditation

If you’re curious about why is meditation important, then you’re in the right place. We’re going to share a comprehensive look at the many benefits of meditation.
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November 2, 2020

How Does Sleep Deprivation Affect Health?
Do you actually know what happens to your body when you don’t get enough sleep? There are both short- and long-term impacts to consider, and we’ll be honest with you, they’re not pretty.
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August 25, 2020

How to Get Into Fitness: 22 Tips For Getting Healthy
If you’re wondering how to get into fitness, you’ve come to the right place. We’ve compiled a list of 22 of the best tips and tricks to getting started on the path to good health.
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August 10, 2020

How to Eat Healthy: 26 Super Easy Tips to Get You on Track
Wondering how to establish healthy eating habits? Not sure how to get all the fiber, zinc, antioxidants, and calcium you need? We’ve taken out the guesswork for you with 26 tips in this beginner’s guide to healthy eating.
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July 24, 2020

At Home Circuit Training: An Effective Workout Program
It seems like there’s a new exercise craze every month or a trendy workout will suddenly get a ton of attention and praise.
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Why does the pre-assembled inner workings of this bike grind so loudly? Yes i put the seat, handlebars and dashboard on but, something isn't right inside the pre-assembled part !!!!

Very nice people to deal with, very honest and respectful.

Fast delivery and a committed company to helping achieve better strength for older disabled customer. Thank you

Top quality Pilates Reformer

My reformer arrived in a sturdy wooden box and was easy to assemble. Shipping was quick and affordable compared to other fitness companies. It made it safely all the way to Tasmania. Super happy with the service and quality of gear from Fitness at Home.

Jody

I’ve ordered twice from this company for all my fitness needs through my NDIS . Was easy to fill out a form and they did the rest , loving my equipment especially my reformer

Health & Fitness with Fitness at Home

Benefits of a Rowing Machine

Top 60 Smoothie Recipes

How To Relax

How To Reduce Stress: 24 of the Most Effective Strategies and Techniques

The Importance of Meditation

How Does Sleep Deprivation Affect Health?

How to Get Into Fitness: 22 Tips For Getting Healthy

How to Eat Healthy: 26 Super Easy Tips to Get You on Track

At Home Circuit Training: An Effective Workout Program

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