Living with osteoarthritis? Discover how simple, at-home resistance training can improve joint stability, reduce pain, and restore mobility. In this educational post, we explore evidence-based strength exercises—like chair squats, glute bridges, and wall push-ups—that support your joints and help you move with greater ease. Backed by the latest research and designed for older adults, this blog is your guide to safer, stronger movement.
Discover how smart cardio machines are transforming home workouts for everyone—from beginners to rehab clients and NDIS participants. Learn how these compact, tech-enabled treadmills, bikes, and rowers make cardio accessible, motivating, and effective for improving heart health, mobility, and overall wellbeing.
Winter can make it tough to stay active — but you don’t need a gym or fancy setup to keep moving. In our latest blog, discover simple home workout tips using just a kettlebell, dumbbell, or your own bodyweight. Whether you’re short on time or space, we’ve got easy, effective ways to boost your fitness and mood without stepping outside.
Short workouts. Big results. All from your living room.
Read the full blog and beat the winter workout slump.
Make the most of your NDIS funding before EOFY. Discover NDIS-approved exercise equipment to support mobility, strength, and independence."
Discover the best compact treadmills for small spaces at home, perfect for apartments and townhouses. These space-saving fitness solutions make it easy for Aussies to stay active without sacrificing precious living area, combining convenience, portability, and performance.
So, you’ve decided to dive into the world of Pilates? Well then, did you realize that there is not just one, but two types of Pilates? Yep, there are Reformer Pilates and Mat Pilates. It’s like choosing between two flavors...
Whether you’re on a mission to detox, relax, or simply break a good sweat, you’ve probably haven't considered your options (Or even that there are options): infrared saunas and steam saunas. Both leave you glowing and refreshed, but they do...
