Strong hips are essential for balance, mobility, and independence as we age. Discover safe, effective exercises that reduce hip pain, improve strength, and support healthy aging—plus the best equipment to help you get started.
Living with Type 2 Diabetes doesn’t mean giving up on fitness — in fact, exercise is one of the best ways to manage your blood sugar and boost your overall health. This easy-to-follow guide explains how home workouts can make a big difference, the best types of exercise to do, and how NDIS support can help you access the right equipment to get moving safely at home.
How do you stay in shape if you don’t have the option of joining a gym or taking exercise classes on a regular basis? Should you even try to stay toned and strong and maintain an active lifestyle? Well,...
Looking to boost your recovery without leaving home? Discover how smart wellness tech like the Everfit Vibration Plate and massage guns can help ease pain, improve mobility, and support conditions like cerebral palsy, arthritis, and Parkinson’s. Plus — if you're an NDIS participant, you may be eligible for funding. Learn how to access it easily through Fitness At Home, owned by an Accredited Exercise Physiologist.
Active kids grow up to be healthy, confident adults — and it all starts at home. Discover how small daily habits, balanced nutrition, and the right fitness equipment can help your family move more and feel better. At Fitness at Home, we make staying active easy for every age and ability, including families and NDIS participants looking for inclusive fitness options.
Struggling to fall asleep or wake up feeling exhausted?
Sleep plays a huge role in your health, energy, and recovery — and the good news is, small daily habits can make a big difference. From cutting screen time before bed to simple workouts that help you sleep deeper, this guide shares 8 easy sleep tips and at-home exercises to help you rest better and feel stronger every day.
The dead hang is one of the simplest exercises you can do at home, yet it offers big benefits. By hanging from a bar, you can improve grip strength, ease tension in your shoulders, and even help correct poor posture caused by too much sitting. It’s easy to learn, backed by science, and a great way to give your body a natural reset.
Looking to set up your home gym but not sure which cardio machine to choose? Whether you want to lose weight, protect your joints, or just stay active, finding the best cardio equipment for your lifestyle is easier than you think. From treadmills and exercise bikes to rowing machines and walking pads, this beginner-friendly guide breaks down the top options so you can confidently pick the right machine for your goals, space, and budget.
