Recovery & Wellness Tech That’s Actually Worth Your Time

Let’s be real — between work, life, and everything in between, finding time to properly recover can feel like a luxury. But recovery isn’t just for elite athletes. It’s for anyone dealing with fatigue, soreness, disability, or simply the stress of day-to-day life. And thanks to today’s smart wellness tech, it’s now easier than ever to bring those recovery benefits home — and even get them funded if you’re with the NDIS.

So whether you’re managing a condition, supporting a loved one, or just trying to feel better in your own body, here’s what’s trending (and actually effective) in the world of at-home recovery gear.

Vibration Plates: Not Just a Fitness Fad

One of the most underrated tools in the recovery world? The vibration plate. Specifically, the Everfit Vibration Plate — compact, powerful, and built for all fitness levels.

Proven Benefits of Vibration Plates:

Researchers and health professionals are backing it, especially for people with:

• Cerebral Palsy – can assist with muscle tone, coordination, and balance

• Parkinson’s Disease – may improve motor function, stability, and reduce rigidity

• Multiple Sclerosis (MS) – shown to assist in reducing spasticity and fatigue

• Arthritis – can improve joint mobility and circulation

• Mobility challenges in older adults – gentle stimulation supports balance, muscle strength, and fall prevention

And the best part? You don’t need to be super fit to use one. Just standing or sitting on the Everfit Vibration Plate for a few minutes a day can stimulate your muscles, support circulation, and even improve lymphatic drainage. Think of it as passive recovery with real results.

💆 Massage Guns: Relief in Your Hands

We’re also loving massage guns for home recovery. They’re portable, easy to use, and great for:

• Releasing tight muscles after long days

• Managing chronic pain or tension

• Boosting post-workout recovery

• Helping with muscle soreness due to sedentary lifestyles or conditions like fibromyalgia

The rhythmic pulses help stimulate blood flow and break up knots, without needing to book a massage every week.

Pro tip: Use one alongside a vibration plate for a full recovery session, right at home.

NDIS Participants: Yes, You Can Access These

If you or someone you support is an NDIS participant, here’s some good news:

With a report from your allied health professional (like a physiotherapist or exercise physiologist) or GP, you may be eligible to have recovery and wellness equipment funded.

At Fitness At Home, we make this process super easy:

1. Just click the NDIS tab on our website

2. Fill in the details of the participant

3. We’ll send an invoice with all pricing and product info

4. If the item isn’t in budget? No worries — we’ll help find another option that works, thanks to our team led by an Accredited Exercise Physiologist

Whether it’s the Everfit Vibration Plate, a massage gun, or other accessible fitness tools, we’re here to help you build a home setup that supports your health — no matter your ability level.

Final Thought: Recovery is for everyone

Whether you're living with a disability, managing a chronic condition, or just trying to feel better after a long week — recovery tech is no longer just for pro athletes. It’s affordable, NDIS-accessible, and genuinely effective when you choose the right gear.

👉 Explore our full range of recovery equipment [tag your vibration plate, massage guns, etc.]
👉 Or head to the NDIS tab to get started with a custom invoice

Let’s make recovery part of your everyday routine — because you deserve to feel good in your body.