Reformer Pilates vs. Mat Pilates: Which One’s Right for You?

So, you’ve decided to dive into the world of Pilates? Well then, did you realize that there is not just one, but two types of Pilates? Yep, there are Reformer Pilates and Mat Pilates. It’s like choosing between two flavors of icecream, both are amazing, but you like one more. Together, we’ll break down the differences so you can do the Pilates that's best for you.

What’s the Difference?

Mat Pilates: Imagine rolling out a pillow-like mat, just like the ones you use for yoga, and getting ready to work your core, stretch those limbs, and find your inner zen. Mat Pilates uses your body weight to create resistance. There is no fancy (Or expensive!) equipment here—just you, the mat, and gravity teaming up for a workout of both strength and flexibility.

Reformer Pilates:Now instead a mat, picture yourself lying on what looks like a sliding bed, but with springs, and straps (A.k.a. the Pilates Reformer). This machine can look intimidating, especially if you don’t know what it does, but it might just be your new best friend. It uses springs and your body weight to create resistance, when comparing it to the mat, your workouts will be more challenging and tough (And rewarding!). It takes your Pilates to the next level with a little help from some trusty equipment.

The Benefits?

Mat Pilates:

Convenience: You can do Mat Pilates anywhere—at home, at the park, or even on holidays (They’re really easy to pack!). All you need is a mat and some space, and considering your ability to zone out, probably some peace and quiet.

Core Strength: Mat Pilates involves core strength, it’s, like, the foundation of the words Mat Pilates. Expect lots of planks, roll-ups, and leg lifts!

Flexibility: The only limit to your range of motion is your mindset, so if you’re thinking ‘Me, flexible, as if!’ Then think again, because Mat Pilates is your flexibility buddy!

Cost-Effective: No fancy equipment here, all you need is just a mat. It’s the wallet-friendly option.

Reformer Pilates:

Resistance Training: The Reformer adds resistance, making your workouts more challenging and effective for building muscle strength.

Full-Body Workout: While Mat Pilates is mostly core-focused, Reformer Pilates is for your whole body.

Low-Impact: The sliding carriage and springs lighten the impact on your joints, so it’s a great option for those with injuries or joint issues, or if you get injured a lot and want to be prepared.

Variety: The Reformer has endless exercises, so you’ll never get bored. You have the whole gym in just one machine.

Which One Should You Choose?

For Beginners: If you’re new to the whole Pilates concept, I’d do Mat Pilates.

For the Adventurous: If you’re looking for a challenge, try Reformer Pilates.

For Those with Injuries (Or who are injured a lot): Reformer Pilates is recommended a lot for recovering from injuries.

For the On-the-Go: If you want to do Pilates anytime, anywhere, Mat Pilates is the choice. You just roll out your mat and you’re ready to go!

Conclusion

So, what’s it going to be? Mat Pilates or Reformer Pilates? Whichever one you choose, you’ll still be on your way to a fitter and healthier you.

Explore our Range of Reformer Pilates Machines and Yoga Mats