5 Benefits Of Skipping With Skipping Ropes
S
kipping has got to be one of the easiest exercises anyone can do.
Skipping ropes are also easy to find and their prices are pocket friendly.
The benefits of exercising with a skipping rope are worth checking out, especially if you’re keen on weight loss or strengthening your arms.
5 Benefits of Skipping Ropes
Skipping ropes are fantastic tools for getting that cardio exercise in. There are more benefits from skipping rope that you may not have heard of before. Today we will delve into them.
1. It's Cheap!
Let’s be honest, going to the gym or getting our fitness on isn’t always easy or budget-friendly.
Skipping ropes can be super cheap, they have zero maintenance and take up no room.
2. It's Fun
It's something kids at school do for fun and can do for hours. I remember in high school we used to skip for 40 minutes straight - I wouldn't even break out in a sweat!
Sometimes you’re just not in the mood to go for a run.
Skipping rope is so much easier to do, you could literally hop out of bed and do it before you head to the shower.
3. Time
You don't need a lot of time to start reaping the benefits. 2 - 3 minutes will have you huffing and puffing. However, after a few days, you will notice quite quickly that your stamina improves.
4. Whole Mind and Body Workout
You’ll notice an improvement with muscle strength, improved cholesterol, stress reduction, lower blood pressure, mood and self-esteem boost, weight control and improved sleep.
With all these benefits, it’s no surprise that your body will feel more temple like. Jumping rope for a few minutes will help you get clarity on things you’ve been mulling over in your head.This can help you with decision making, especially when you don’t know what direction to take on a matter. Making this a simple daily habit will have such a positive impact on your health.
It’s definitely a good idea to try skipping rope to ward off those negative thoughts.
5. Light and Portable
They are so small and lightweight there is no issue about where to store them. Also, there's no excuse not to take a skipping rope around with you.
Take the kids to the park? Take the skipping rope with you.
Take the dog for a walk, take the skipping rope with you.
Take a skipping rope on holidays, and leave one in the car.