Health & Fitness with Fitness at Home

January 10, 2020

Can You Really Lose Weight On A Treadmill?
Many people reading this will be surprised that getting on a treadmill and running a couple of miles daily does not result in significant weight loss.
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January 3, 2020

Tips for Choosing & Installing a Removable Dance Pole at Home
If you’re a pole dancing enthusiast, chances are that you’d rather have your own removable dance pole at home.
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December 18, 2019

5 Unique Treadmill Exercises That You Have Not Tried Before
If you already have a treadmill at home and are simply bored sick of the usual jog, walk and sprint on the treadmill, there are five treadmill work-outs you should try out.
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October 9, 2019

8 Unusual Ways To Use Dumbbells
When it comes to weight training, the benefits of dumbbells are well known making them some of the most popular fitness equipment out there.
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August 6, 2019

What Fitness Equipment is Matt Agnew of The Bachelor Australia Using?
In case you haven’t heard, Matt Agnew is a 31-year-old doctor and Ph.D. candidate studying Astrophysics who is looking for the love of his life on The Bachelor Australia 2019.
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July 29, 2019

Choosing The Best Treadmill For Your Home
Getting a treadmill can be a huge investment. Choosing the right one, therefore, should be well thought out as it will draw you closer to achieving your fitness goals.
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July 11, 2019

5 Resistance Band Exercises To Do At Home
Are you ready to get your body toned up and your confidence on a high? Do you want to tone your arms and glutes or do you want to stretch a little better? Resistance bands are some of the best fitness equipment you can use to achieve these goals.
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June 28, 2019

The Best Fitness Equipment For A Quick Workout At Home
If you don’t have time to go to the gym or attend a fitness class every day there are plenty of ways to do it within your home with only a few pieces of equipment.
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June 17, 2019

Should You Try A Kettlebell?
The first time I saw them they looked like pretty coloured cannonballs with handles on them.
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