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Punching Bag

Professional punching bags for home training and fitness

Heavy bags, speed bags, and training equipment for all skill levels. Perfect for cardio workouts, stress relief, and boxing technique development. 

Everfit 170cm Home Gym Freestanding Boxing Bag
$174.95 - $174.95
$174.95
$174.95 - $174.95
$174.95

Everfit 170cm Home Gym Freestanding Boxing Bag

170cm Home Gym Freestanding Boxing Bag by Everfit Get your daily boxing routine done in style and convenience with the Everfit Boxing Bag Stand. Ma...

View full details
$174.95 - $174.95
$174.95
$174.95 - $174.95
$174.95
Everfit 175cm Home Gym Freestanding Boxing Bag Sold out
$184.95 - $184.95
$184.95
$184.95 - $184.95
$184.95

Everfit 175cm Home Gym Freestanding Boxing Bag

175cm Home Gym Freestanding Boxing Bag by Everfit Get your daily boxing routine done in style and convenience with the Everfit Boxing Bag Stand. Ma...

View full details
$184.95 - $184.95
$184.95
$184.95 - $184.95
$184.95
Sold out
Everfit Black Hanging Punching Bag
$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95

Everfit Black Hanging Punching Bag

Black Hanging Punching Bag by Everfit Practice boxing from the comfort of your home with the Everfit Boxing Bag. This hollow bag comes with multipl...

View full details
$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95

Find the Best Punching Bag for Your Space & Goals

From freestanding punching bags that move with you (but not too much), to heavy-duty hanging bags for power training, our range suits every setup — no ceiling hooks required.

Whether you're training for fun, fitness, therapy or the next big sparring session, a punching bag is a game-changer.Perfect for home gym owners, NDIS participants, and anyone chasing physical and mental gains, our punching bags are more than just workout gear — they’re your personal stress busters, energy boosters, and motivation makers.

No complicated setups, no crowd, no commute. Just you, a pair of gloves, and a bag that can take whatever you throw at it.

🔥 FAQs – You Asked, We Delivered

What’s the best punching bag for small home gyms?

A freestanding punching bag is your best bet. No hanging hooks, no drilling into ceilings — just fill the base with water or sand and you’re good to go. Bonus: they’re portable, so you can move them when guests rock up.

Can I use a punching bag for weight loss?

Absolutely. Ten minutes on the bag can burn serious calories, increase heart rate, and tone muscles — all while giving you a solid mental reset. It’s cardio and therapy rolled into one.

I’ve never boxed before. Can I still use a punching bag?

Yes! Whether you're 13 or 53, our punching bags are made for all levels. Start slow with basic combos or follow an online workout. You’ll build confidence (and muscle) in no time.

How do I stop my punching bag from moving around?

For freestanding models, make sure the base is filled to the recommended weight (usually with sand or water). For hanging bags, install them securely using a quality wall or ceiling bracket to reduce swing.

Which punching bag is best for therapy or rehab?

Many NDIS participants use punching bags to improve coordination, core strength and mental wellbeing. Look for bags with shock-absorbing material and a stable base for safety and ease of use.

Do I need gloves to use a punching bag?

Yes — even light punches can take a toll on your hands over time. A good pair of gloves or wraps will protect your knuckles and wrists while giving you more control and confidence.

🥊 Ready to Train Smarter, Stronger, and Stress-Free?

Whether you're chasing those Rocky vibes or just want a killer at-home cardio session, the right punching bag can transform your workouts. Explore the range, find your fit, and throw your first punch today.