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Tricep Nylon Rope Handle Bar Attachment


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Tricep Nylon Rope Handle Bar Attachment By Lifespan

Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion.

By using the rope Handle Bar Attachment, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope Handle Bar Attachment press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom.


* Build stronger, more defined triceps and biceps with this custom-designed triceps rope! 
* Allows full extension of triceps muscles 
* Shorter ropes Handle Bar Attachment make the user spread forearms outward at the end of the repetition--shifting the work to other muscles, not the triceps. 
* Durable, thick rope is built to last through your toughest workouts 
* High-quality rubberized ends provide comfortable support 

How to Perform Tricep Rope Press-Downs 
1. Place a rope extension Handle Bar Attachment at the top of a cable pulley or on any lat pull-down machine. 
2. Face the rope and stand with your feet shoulder width apart. Your back and head should remain straight at all times. 
3. Grab the rope with your palms facing each other. Make sure your elbows are as close as possible to your body. They are not to move at all during the exercise. Think of them as a door hinge. 
4. Press the rope down and then out, when you reach the bottom. Try and picture pulling apart the rope from both ends. 
5. Squeeze at the bottom for a count of 1. Make sure the emphasis is placed on your triceps, not your front deltoids. 
6. Return to the starting position. 
7. Complete 8 to 12 repetitions for three sets.

Tips and Warnings 
1. Make sure your elbows do not flare out during the movement. This will take the stress off the triceps muscle, and the press-downs will not be as effective. 
2. Leaning forward will also take emphasis off the triceps. 
3. People with tendonitis or lateral/medial epicondylitis may experience pain with this exercise. If you do, stop immediately.

  • Technical Specifications
  • GENERAL
    Features - Heavy-duty coated nylon rope with solid rubber ends 
    - Heavy-duty chrome plated attachment connects to any universal gym system 
    - Develops triceps, biceps, back, shoulders and abs 
    - Improves grip strength.
    Made out of heavy duty coated nylon that is 1.25" in diameter. 26" in length Custom engineered ball grips provide a stronger grip Rope is supported by forged steel grommet that hooks into any universal gym system.

    Warranty Information

    This product is covered by the following warranty/warranties:
    · 12 Months Parts replacement warranty
    Shipping
    To find out the cost of shipping please add to cart and put in your address, that is so we can give you a price based on your location. 

    shipping times

    Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!

    easy returns

    Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

    Here are 5 more great reasons to buy from us:

    so
    return

    You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent.

    easy returns

    Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

    lowest price

    In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.

    satisfaction

    We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

    secure payment
    Ordering from Fitness At Home is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

    Tricep Nylon Rope Handle Bar Attachment By Lifespan

    Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion.

    By using the rope Handle Bar Attachment, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope Handle Bar Attachment press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom.


    * Build stronger, more defined triceps and biceps with this custom-designed triceps rope! 
    * Allows full extension of triceps muscles 
    * Shorter ropes Handle Bar Attachment make the user spread forearms outward at the end of the repetition--shifting the work to other muscles, not the triceps. 
    * Durable, thick rope is built to last through your toughest workouts 
    * High-quality rubberized ends provide comfortable support 

    How to Perform Tricep Rope Press-Downs 
    1. Place a rope extension Handle Bar Attachment at the top of a cable pulley or on any lat pull-down machine. 
    2. Face the rope and stand with your feet shoulder width apart. Your back and head should remain straight at all times. 
    3. Grab the rope with your palms facing each other. Make sure your elbows are as close as possible to your body. They are not to move at all during the exercise. Think of them as a door hinge. 
    4. Press the rope down and then out, when you reach the bottom. Try and picture pulling apart the rope from both ends. 
    5. Squeeze at the bottom for a count of 1. Make sure the emphasis is placed on your triceps, not your front deltoids. 
    6. Return to the starting position. 
    7. Complete 8 to 12 repetitions for three sets.

    Tips and Warnings 
    1. Make sure your elbows do not flare out during the movement. This will take the stress off the triceps muscle, and the press-downs will not be as effective. 
    2. Leaning forward will also take emphasis off the triceps. 
    3. People with tendonitis or lateral/medial epicondylitis may experience pain with this exercise. If you do, stop immediately.

  • Technical Specifications
  • GENERAL
    Features - Heavy-duty coated nylon rope with solid rubber ends 
    - Heavy-duty chrome plated attachment connects to any universal gym system 
    - Develops triceps, biceps, back, shoulders and abs 
    - Improves grip strength.
    Made out of heavy duty coated nylon that is 1.25" in diameter. 26" in length Custom engineered ball grips provide a stronger grip Rope is supported by forged steel grommet that hooks into any universal gym system.

    Warranty Information

    This product is covered by the following warranty/warranties:
    · 12 Months Parts replacement warranty
    Shipping
    To find out the cost of shipping please add to cart and put in your address, that is so we can give you a price based on your location. 

    shipping times

    Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!

    easy returns

    Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

    Here are 5 more great reasons to buy from us:

    so
    return

    You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent.

    easy returns

    Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

    lowest price

    In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.

    satisfaction

    We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

    secure payment
    Ordering from Fitness At Home is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

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