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FID-10 Multi Adjustable Bench

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Support yourself through a huge variety of exercises with the FID-10 Full Multi Adjustable Bench that can target heaps of upper body muscles.






Huge Exercise Variety

The FID-10 offers a huge range of exercises ranging from all varieties of bench press, bicep curls to shoulder press. Can also be used in conjunction with most squat racks and smith machines.

Commercial Graded Frame

Built to withstand the toughest workouts, the FID-10 features a heavy gauge steel frame with an scratch resistant and premium grade electrostatic powder coating. Have confidence in your bench with a weight capacity of up to 330kg, it is sure to withstand the most rigorous weight training.

Adjustable Bench

Change the angle of your bench press, flies and shoulder press by utilising the bench adjustment options. Vary the height of your bench with a quick and easy pin and release mechanism to add variety to your strength training.

Deluxe Padding

Comfortable seating ensures you can conduct your workouts with zero discomfort. Our deluxe padding minimises stress at all contact points.

Transportation Wheels

Quickly and easily move the bench around to exactly where you need it.



  • Multifunctional bench allowing a wide range of exercises
  • Heavy gauge steel frame with cutting edge robotic technology
  • Extremely durable and scratch-resistant frame finished with a premium grade electrostatic powder coating
  • Comfortable seating enhance feel and minimise stress at all contact points


Packaging Size Carton 1: 140cm x 40cm x 28.5cm (L x W x H)
Occupancy Size 142cm x 63cm x 40.7cm (L x W x H)
Gross Weight 49.7kg
Net Weight 44.2kg