{"product_id":"cortex-bn-11-exercise-fid-bench-79kg-standard-tri-grip-weight-plate-and-dumbbell-package","title":"CORTEX BN-11 Exercise FID Bench + 79kg Standard Tri-Grip Weight Plate and Dumbbell Package","description":"\u003ch2\u003eYour Complete Home Gym in One Package\u003c\/h2\u003e\n\u003cp\u003eSmash through varied training sessions with the Cortex BN-11 Exercise FID Bench + 79kg Standard Tri-Grip Weight Plate and Dumbbell Package. Fully adjustable and loaded with versatility, the BN-11 features a height-adjustable preacher pad, leg extension attachment, and chrome-plated Olympic dumbbell handles — giving you a massive range of exercises and weight combinations for a complete full-body workout. Whether you're pressing, curling, extending, or preacher curling, this package has you covered from day one.\u003c\/p\u003e\n\u003ch2\u003eKey Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFully adjustable FID bench (flat, incline, decline)\u003c\/li\u003e\n\u003cli\u003eHeight-adjustable preacher pad for targeted bicep training\u003c\/li\u003e\n\u003cli\u003eLeg extension attachment for complete lower body coverage\u003c\/li\u003e\n\u003cli\u003eChrome-plated Olympic dumbbell handles for wide exercise variety\u003c\/li\u003e\n\u003cli\u003e79kg total standard tri-grip weight plates included\u003c\/li\u003e\n\u003cli\u003eTri-grip 3-hole design for easy plate handling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTrain Every Muscle Group\u003c\/h2\u003e\n\u003cp\u003eThe BN-11 is built for lifters who want more from a single piece of equipment. The adjustable bench supports pressing and fly movements across multiple angles, while the preacher pad isolates your biceps for strict, controlled curls. For leg day, the integrated leg extension attachment pairs perfectly with the included 79kg tri-grip plate set — so you can hit quads, hamstrings, and everything in between without needing additional machines.\u003c\/p\u003e\n\u003ch2\u003e79kg Tri-Grip Weight Package Included\u003c\/h2\u003e\n\u003cp\u003eLoading and unloading is effortless with the tri-grip 3-hole plate design. The complete package includes a full range of standard 27mm plates to suit every exercise and progression level.\u003c\/p\u003e\n\u003ch2\u003ePackage Includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCortex BN-11 Exercise FID Bench with Preacher Pad \u0026amp; Leg Extension x1\u003c\/li\u003e\n\u003cli\u003eCortex Standard Dumbbell Handles (Pair) x1\u003c\/li\u003e\n\u003cli\u003eCortex 1.25kg Tri-Grip 27mm Standard Plates (Set of 4) x1\u003c\/li\u003e\n\u003cli\u003eCortex 2.5kg Tri-Grip 27mm Standard Plates (Set of 4) x1\u003c\/li\u003e\n\u003cli\u003eCortex 5kg Tri-Grip 27mm Standard Plates (Set of 4) x1\u003c\/li\u003e\n\u003cli\u003eCortex 10kg Tri-Grip 27mm Standard Plates (Pair) x2\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003ch2\u003e\n\u003cbr\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"specs-table full-width\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGross Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e114kg\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePlate Hole Diameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e27mm (Standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarton Qty\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7 cartons total\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Weight Plates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e79kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e12-month parts replacement warranty\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Cortex","offers":[{"title":"Default Title","offer_id":50608601858271,"sku":"CSBN-BN11-A","price":617.84,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/0483\/8515\/files\/CORTEXBN-11ExerciseFIDBench.webp?v=1785236931","url":"https:\/\/fitnessathome.com.au\/products\/cortex-bn-11-exercise-fid-bench-79kg-standard-tri-grip-weight-plate-and-dumbbell-package","provider":"Fitness At Home","version":"1.0","type":"link"}