Skip to content

Punching Bag

Punching Bags for Home Fitness, Stress Relief & Serious Gains

Looking for a way to punch stress in the face, torch calories, and unleash your inner fighter — all without leaving the house? You’ve just found it. Our punching bag collection is made for real-life warriors juggling work, family, and fitness. Whether you're setting up your first home gym, levelling up your cardio routine, or just need a healthy outlet after a rough day — we've got the gear to help you hit hard and feel strong.

From freestanding punching bags for compact spaces to heavy boxing bags for power training, this collection is handpicked for Aussies who want no-fuss workouts with big results. Teens, mums, dads, beginners or boxers — if you've got 10 minutes and a bit of space, you're ready to train.

💥 Why You'll Love Training with Our Punching Bags:

  • 🥊 Feel the Burn, Not the Stress – Smash out cardio, strength and stress in one session without setting foot in a gym.

  • 🚀 Fast, Fun & Functional Fitness – Perfect for HIIT, martial arts, or your favourite YouTube training vid.

  • 🧠 Mental Clarity on Tap – Turn frustration into focus with every jab, cross and hook.

  • 🧍‍♀️ No Experience Needed – Easy to set up, easier to use — made for beginners, pros, and everyone in between.

  • 🏠 Home Gym Friendly – From compact freestanding punch bags to classic hanging styles — perfect for garages, spare rooms or back patios.

    Read more about our punching bag collection here

Morgan Sports Jumbo/Carnival Boxing Gloves
$136.45 - $136.45
$136.45
$136.45 - $136.45
$136.45

Morgan Sports Jumbo/Carnival Boxing Gloves

Jumbo/Carnival Boxing Gloves by Morgan Sports Morgan super jumbo boxing gloves are exactly what they say — oversized, heavy and the perfect product...

View full details
$136.45 - $136.45
$136.45
$136.45 - $136.45
$136.45
Morgan Sports B2 Bomber Leather Boxing Gloves
$125.95 - $125.95
$125.95
$125.95 - $125.95
$125.95

Morgan Sports B2 Bomber Leather Boxing Gloves

B2 Bomber Leather Boxing Gloves by Morgan Sports The Morgan B2 Bomber Series is designed to blast you ahead of the curve. The B2 Pro sparring glove...

View full details
$125.95 - $125.95
$125.95
$125.95 - $125.95
$125.95
Morgan Sports V2 Fight Night Boxing Gloves
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Morgan Sports V2 Fight Night Boxing Gloves

V2 Fight Night Boxing Gloves by Morgan Sports MASA-approved fight night boxing gloves are the preferred choice for the NSW head governing combat sp...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Morgan Sports V2 Platinum Leather Sparring Gloves
$99.70 - $99.70
$99.70
$99.70 - $99.70
$99.70

Morgan Sports V2 Platinum Leather Sparring Gloves

V2 Platinum Leather Sparring Gloves by Morgan Sports The Morgan platinum sparring boxing glove has been made with the highest attention to detail. ...

View full details
$99.70 - $99.70
$99.70
$99.70 - $99.70
$99.70
Morgan Sports BKK Ready Boxing & Muay Thai Gloves
$83.95 - $83.95
$83.95
$83.95 - $83.95
$83.95

Morgan Sports BKK Ready Boxing & Muay Thai Gloves

BKK Ready Boxing & Muay Thai Gloves by Morgan Sports Whether its Muay Thai or simply punching a bag to work out those muscles, you want to make...

View full details
$83.95 - $83.95
$83.95
$83.95 - $83.95
$83.95
Morgan Sports Alpha Boxing Gloves
$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95

Morgan Sports Alpha Boxing Gloves

Alpha Boxing Gloves by Morgan Sports Every day you're committed to your boxing training, and you want gear that will help you out every minute and ...

View full details
$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95
Morgan Sports V2 Endurance Pro Boxing Gloves
$73.45 - $73.45
$73.45
$73.45 - $73.45
$73.45

Morgan Sports V2 Endurance Pro Boxing Gloves

V2 Endurance Pro Boxing Gloves by Morgan Sports The Morgan V2 Endurance Pro Boxing Gloves is the enhanced version of our best selling endurance ran...

View full details
$73.45 - $73.45
$73.45
$73.45 - $73.45
$73.45
Morgan Sports Ultraguard Boxing Gloves
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

Morgan Sports Ultraguard Boxing Gloves

Ultraguard Boxing Gloves by Morgan Sports Introducing the Morgan UltraGuard boxing gloves! Engineered with a paramount focus on safety and injury p...

View full details
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Wall Mounted Punching Speedball
Sold out
$74.95 - $74.95
$74.95
$74.95 - $74.95
$74.95

Wall Mounted Punching Speedball

Wall Mounted Punching Speedball This premium speedball is expertly crafted from top-quality metal and features elastic and durable PU leather, whic...

View full details
$74.95 - $74.95
$74.95
$74.95 - $74.95
$74.95
Sold out
Everfit 175cm Home Gym Freestanding Boxing Bag
$184.95 - $184.95
$184.95
$184.95 - $184.95
$184.95

Everfit 175cm Home Gym Freestanding Boxing Bag

175cm Home Gym Freestanding Boxing Bag by Everfit Get your daily boxing routine done in style and convenience with the Everfit Boxing Bag Stand. Ma...

View full details
$184.95 - $184.95
$184.95
$184.95 - $184.95
$184.95
Everfit Black Hanging Punching Bag
$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95

Everfit Black Hanging Punching Bag

Black Hanging Punching Bag by Everfit Practice boxing from the comfort of your home with the Everfit Boxing Bag. This hollow bag comes with multipl...

View full details
$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95
Travis & Machinery Free Standing Punching Bag
$339.95 - $339.95
$339.95
$339.95 - $339.95
$339.95

Travis & Machinery Free Standing Punching Bag

Travis & Machinery Free Standing Punching Bag Our Travis & Machinery Free Standing Punching Bag is perfect for any home gym or train...

View full details
$339.95 - $339.95
$339.95
$339.95 - $339.95
$339.95
180cm Fitness Punching Bag
$474.95 - $474.95
$474.95
$474.95 - $474.95
$474.95

180cm Fitness Punching Bag

180cm Fitness Punching Bag Designed to provide a realistic scenario, it stands 180 centimeters tall, about the same size as an average male oppone...

View full details
$474.95 - $474.95
$474.95
$474.95 - $474.95
$474.95
Morgan Sports V2 Endurance Foam Lined XL Heavy Punch Bag (5FT X 42CM DIAMETER)
$198.95 - $198.95
$198.95
$198.95 - $198.95
$198.95

Morgan Sports V2 Endurance Foam Lined XL Heavy Punch Bag (5FT X 42CM DIAMETER)

V2 Endurance Foam Lined XL Heavy Punch Bag (5FT X 42CM DIAMETER) by Morgan   Our  Morgan V2 Endurance Foam Lined XL Heavy Punch Bag is the ultimat...

View full details
$198.95 - $198.95
$198.95
$198.95 - $198.95
$198.95
Morgan Sports 5ft Number Hanging Boxing Punch Bag
$155.95 - $217.95
$155.95 - $217.95
$155.95 - $217.95
$155.95

Morgan Sports 5ft Number Hanging Boxing Punch Bag

5ft Number Hanging Boxing Punch Bag by Morgan   Our Morgan 5ft Platinum Numbered Punch Bag is a high-quality commercially designed punch bag made f...

View full details
$155.95 - $217.95
$155.95 - $217.95
$155.95 - $217.95
$155.95
Red Heavy Bag Kit Punching Boxing Bag with Gloves Hand Wraps - 70LB
Sold out
$285.95 - $285.95
$285.95
$285.95 - $285.95
$285.95

Red Heavy Bag Kit Punching Boxing Bag with Gloves Hand Wraps - 70LB

Red Heavy Bag Kit Punching Boxing Bag with Gloves Hand Wraps - 70LB Our Red Heavy Bag Kit Punching Boxing Bag with Gloves Hand Wraps - 70LB is the...

View full details
$285.95 - $285.95
$285.95
$285.95 - $285.95
$285.95
Sold out
Wall Mounted Punching Bag Rack
$108.95 - $108.95
$108.95
$108.95 - $108.95
$108.95

Wall Mounted Punching Bag Rack

Wall Mounted Punching Bag Rack Our Wall Mounted Punching Bag Rack is the ultimate solution for maximizing your training space and optimizing your ...

View full details
$108.95 - $108.95
$108.95
$108.95 - $108.95
$108.95

Find the Best Punching Bag for Your Space & Goals

From freestanding punching bags that move with you (but not too much), to heavy-duty hanging bags for power training, our range suits every setup — no ceiling hooks required.

Whether you're training for fun, fitness, therapy or the next big sparring session, a punching bag is a game-changer.Perfect for home gym owners, NDIS participants, and anyone chasing physical and mental gains, our punching bags are more than just workout gear — they’re your personal stress busters, energy boosters, and motivation makers.

No complicated setups, no crowd, no commute. Just you, a pair of gloves, and a bag that can take whatever you throw at it.

🔥 FAQs – You Asked, We Delivered

What’s the best punching bag for small home gyms?

A freestanding punching bag is your best bet. No hanging hooks, no drilling into ceilings — just fill the base with water or sand and you’re good to go. Bonus: they’re portable, so you can move them when guests rock up.

Can I use a punching bag for weight loss?

Absolutely. Ten minutes on the bag can burn serious calories, increase heart rate, and tone muscles — all while giving you a solid mental reset. It’s cardio and therapy rolled into one.

I’ve never boxed before. Can I still use a punching bag?

Yes! Whether you're 13 or 53, our punching bags are made for all levels. Start slow with basic combos or follow an online workout. You’ll build confidence (and muscle) in no time.

How do I stop my punching bag from moving around?

For freestanding models, make sure the base is filled to the recommended weight (usually with sand or water). For hanging bags, install them securely using a quality wall or ceiling bracket to reduce swing.

Which punching bag is best for therapy or rehab?

Many NDIS participants use punching bags to improve coordination, core strength and mental wellbeing. Look for bags with shock-absorbing material and a stable base for safety and ease of use.

Do I need gloves to use a punching bag?

Yes — even light punches can take a toll on your hands over time. A good pair of gloves or wraps will protect your knuckles and wrists while giving you more control and confidence.

🥊 Ready to Train Smarter, Stronger, and Stress-Free?

Whether you're chasing those Rocky vibes or just want a killer at-home cardio session, the right punching bag can transform your workouts. Explore the range, find your fit, and throw your first punch today.