News

July 24, 2020 Carla S

At Home Circuit Training: An Effective Workout Program
It seems like there’s a new exercise craze every month or a trendy workout will suddenly get a ton of attention and praise.
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June 5, 2020 Carla S

Adjustable Dumbbell Exercises - How to Stay Fit at Home
Should you even try to stay toned and strong and maintain an active lifestyle? Well, if you happen to have a set of adjustable dumbbells, you have nothing to worry about.
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May 17, 2020 Carla S

At Home Pump Exercises
Staying in shape requires determination, patience, and fortitude. For many of us, it’s also a lesson in frustration and pain.
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April 19, 2020 Carla S

7 Fun Facts About Kettlebells
Fun Fact No.1: Kettlebells burn a greater amount of calories in less time than most traditional exercises!
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January 29, 2020 Carla S

12 Easy Ways to Increase Your Water Intake
Water is crucial to your health.
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January 10, 2020 Carla S

Can You Really Lose Weight On A Treadmill?
Many people reading this will be surprised that getting on a treadmill and running a couple of miles daily does not result in significant weight loss.
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January 3, 2020 Carla S

Tips for Choosing & Installing a Removable Dance Pole at Home
If you’re a pole dancing enthusiast, chances are that you’d rather have your own removable dance pole at home.
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December 18, 2019 Carla S

5 Unique Treadmill Exercises That You Have Not Tried Before
If you already have a treadmill at home and are simply bored sick of the usual jog, walk and sprint on the treadmill, there are five treadmill work-outs you should try out.
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October 9, 2019 Carla S

8 Unusual Ways To Use Dumbbells
When it comes to weight training, the benefits of dumbbells are well known making them some of the most popular fitness equipment out there.
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